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5) What can be done to reduce violence and crimes?
A. engaging in physical activities
B. practicing mindfulness and self-compassion
C. working collectively to address societal issues
D. learning to distinguish between real and imagined threats
6) How does mindfulness assist when feeling threatened?
A. It intensifies the fear response
B. It facilitates the elimination of the threat
C. It directs attention away from fear
D. It helps in observing reactions without judgment
7) The passage mentions a quote by Nelson Mandela to highlight that
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A. fear can be completely eliminated.
B. fear is unavoidable and should be ignored.
C. only those who never feel fear are brave.
D. true courage is taking action despite feeling fear.
8) How does the passage describe the nature of threats we face?
A. Perceived threats are not as scary as the real ones.
B. We constantly deal with danger in various forms.
C. These threats are all in one's mind.
D. Danger only manifests to those who are stressed.
9) The technique "don't catastrophize" advises us not to
A. overlook potential dangers.
B. underestimate the impact of threats.
C. overthink the potential negative outcomes.
D. avoid challenging situations
10) In paragraph 3, the word "discern" is closest in meaning to:
A. ignore
B. understand
C. avoid
D. imagine
