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D. Tear or rejection
C. consistent effort
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☐ A
D. high self-esteem
☐ B
5) What is one way perfectionism can hinder progress?
A. embracing criticism
B. waiting for ideal conditions
☐ C
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C. being flexible with goals
D. accepting failure
6) According to the podcast, what does perfectionism often lead to?
A. stress and time wastage
B. easygoing attitude
C. carefree living
D. rapid decision-making
7) What strategy does the podcast recommend to combat perfectionism?
A. Redefine success criteria.
B. Set unrealistic deadlines.
C. Ignore criticism.
D. Avoid setting goals altogether.
8) What does the speaker advocate regarding setting goals and standards?
A. setting low standards to avoid disappointment
B. allowing perfectionism to guide decisions
C. pursuing goals without being overly critical
D. avoiding setting goals entirely
9) According to the speaker, what is one thing that perfectionism excels at avoiding?
A. criticism
B. success
C. failure
D. rejection
10) What alternative drives does the speaker suggest individuals focus on instead of perfectionism?
A. helping others
B. fear of failure
C. self-doubt
D. external validation
