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5) How does the passage describe the nature of threats we face?
A. Perceived threats are not as scary as the real ones.
B. These threats are all in one's mind.C. We constantly deal with danger in various forms.
D. Danger only manifests to those who are stressed.
6) How does mindfulness assist when feeling threatened?
A. It intensifies the fear response
B. It helps in observing reactions without judgment
C. It directs attention away from fear D. It facilitates the elimination of the threat
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7) Which wrong belief about fear does Frank Niles claim people hold?
A. Fear can be permanently eliminated.
B. Fear should be ignored to avoid anxiety.C. Fear should not dictate our decisions.
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D. Fear is an essential emotion for survival.
8) What is the importance of planning for a situation that causes fear?
A. It helps in avoiding potential challenges.
B. It allows us to prepare for difficulties in advance.C. It can help focus on immediate responses.
D. It involves reacting without prior preparation.
9) The technique "don't catastrophize" advises us not to A. underestimate the impact of threats.
B. overlook potential dangers.
C. overthink the potential negative outcomes.
D. avoid challenging situations
10) What can be done to reduce violence and crimes?
A. engaging in physical activities B. working collectively to address societal issues
C. practicing mindfulness and self-compassion
D. learning to distinguish between real and imagined threats
