1
little way to go before I get to a hundred!
[NICKY]
I went on a group yoga retreat last year in Tamil Nadu. To an outside observer, yoga doesn't look taxing - just slow stretching and holding certain positions. Yoga practitioners came up with their own version of the saying 'Don't just sit there, do something' which is 'Don't just do something.sit there'. But actually it's a very good workout. Like a lot of eastem exercise regimes, it offers a more holistic approach to health by merging bodily fitness with deep brain well-being. The idea is to concentrate on your breathing to make movement easier and reduce tension. Although it started out in India, only a small proportion of the population there practise yoga seriously. Recently more Indians have taken it up, partly because they've seen it become trendy in the West.
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