KiTank question 1/3:
READING PASSAGE 1
Read the passage carefully and answer the questions below.
A.Doing warm-up exercise before working out is very important in many ways. Warm-up exercise can help to increase your heart rate, warm your muscles, tendons and ligaments, and prepare your mind.It is natural for you to think of stretching when we mention warm-up exercise, but they are different.
B. Imagine it's a freezing cold day, you're on your way to work, and your car is on the driveway.You don't want to start driving when the car is cold inside. The first thing you do is to warm the car by running the engine for a while and tuming the heater on. That is exactly how a pre-exercise warm-up works. If your body is too cold before exercising, you're more likely to pull muscles or do other damage to your body. That's why it's essential to warm up properly.
C.A good way to get your body ready for an INTENSE workout is to go for a light jog for up to 10 minutes. It will increase your blood circulation to the muscles, tendons and ligaments. This is just like putting oil on the gears of your bike before going for a long cycle ride. Warm-up exercise will prepare the different parts of your body to work together. Your heart rate will increase gradually.Your muscles will be less likely suffer from the injuries, and your more flexible tendons and ligaments are less susceptible to strains.
Next
FUO Ivant the exam.
2
