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Reading 1/2:
D. Mental preparation may help a person tackle the hardest parts of an exercise.
A. Every part of his body will get injured
2) According to the Reading Passage, what will probably happen to a runner if he warms up without stretching?
B. His heart rate will increase promptly
C. His muscles will be hurt and strained
D. The blood circulation will be postponed
3) What impact might skipping warm-up exercises have on mental preparedness for a workout?
A. Improved mental alertness
B. Increased risk of mental fatigue
C. Enhanced mental focus
D. Reduced ability
4) Which of the following statements is NOT mentioned in the Reading Passage?
A. Warm-up exercise and stretching will be beneficial to people who get insomnia [sleeping problem].B. Getting sufficient warm up exercise and stretching will help you avoid the injuries in the workout.
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C. It is important to distinguish between warm up exercise and stretching.
D. Warm-up activities will help you mentally unwind into the physical activity
5) What are the two main reasons why people should do warm-up exercise?
A. to lower physical stress and absorb more oxygen
B. to do mental preparation and stretch muscles C. to increase blood circulation and warm ligaments and tendons
D. to increase blood circulation and do mental preparation
6) What is the main purpose of the author in the passage?
A. to give successful examples of athletes who value warm-up exercise
B. to introduce the details about how to do warm-up exercise properly
D. to suggest that people do warm-up exercises before workout
C. to show the adverse effects of warm-up exercise
B. to be an additional supporting information to the main idea of the passage
7) What is the function of the last three paragraphs?A. to contrast the given opinion with another view.
C. to show opposite opinions against the main idea of the passage D. to summarise the key points of the other paragraphs above
8) Which of the following word has the same meaning with the word "INTENSE" in paragraph C?
A. adequate
