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Questions
Reading 1/2:
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A. Warm-up exercise and stretching will be beneficial to people who get insomnia [sleeping problem].B. Getting sufficient warm up exercise and stretching will help you avoid the injuries in the workout.
C. It is important to distinguish between warm up exercise and stretching.
D. Warm-up activities will help you mentally unwind into the physical activity
5) What are the two main reasons why people should do warm-up exercise?
A. to lower physical stress and absorb more oxygen B. to do mental preparation and stretch muscles
C. to increase blood circulation and warm ligaments and tendons D. to increase blood circulation and do mental preparation
6) What is the main purpose of the author in the passage?
A. to give successful examples of athletes who value warm-up exercise
B. to introduce the details about how to do warm-up exercise properly C. to show the adverse effects of warm-up exercise
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D. to suggest that people do warm-up exercises before workout
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7) What is the function of the last three paragraphs?
A. to contrast the given opinion with another view.
B. to be an additional supporting information to the main idea of the passage
C. to show opposite opinions against the main idea of the passage
D. to summarise the key points of the other paragraphs above
8) Which of the following word has the same meaning with the word "INTENSE" in paragraph C?
adequate
B. normal
C. extreme
D. moderate
